Emotional Freedom Technique
Emotional Freedom Technique, or EFT, is a mind/body treatment that literally gives us freedom from negative emotions and will remove unwanted fears, phobias, anxieties and addictions gently and simply.
EFT is a widely used technique that can remove blockages in our body's energy system. Negative thoughts, experiences and traumas disturb the electro-magnetic system of the body and EFT targets this disturbance and removes the "emotional" charge from thoughts or memories. if you suffer from anxiety, fears, phobias or pain, whether they be long term of recent, then EFT can be of help to you. Even if you may not be able to identify the cause of your problem, EFT can provide a way to remove the cause of your distress from your energy system gently and quickly.
EFT is successful in helping with many physical problems as well as emotional issues, as most of our physical problems have an emotional source. It is:
(because your body will!)
If you suffer from anxiety, fears, phobias, pain or addictions, whether they be long term or recent, then EFT can be of help to you. Even if you may not be able to identify the cause of your anxiety EFT can provide away to remove the cause of your distress from your energy system gently and quickly.
How does it work?
The therapist uses tapping on particular parts of the body that are connected to the the ends of the body's Meridians - the energy lines. These points are also used in Acupuncture and Acupressure and EFT can be described as "psychological acupuncture".
Each treatment lasts for about an hour and the recipient is seated and fully clothed.
How could EFT help me?
Do you have a fear or phobia or addiction that causes you problems in your life?
Do you want to give up smoking?
Are you frightened of flying?
Are you scared of spiders?
Does the idea of speaking in public horrify you?
Are you scared of heights?
Do you suffer from panic attacks?
Do you have a memory or trauma that causes you anxiety?
Are you scared of going the the dentist?
These are just a few issues that EFT can deal with successfully. if you are not sure whether EFT could help you get In Touch and we can discuss your problem and find a way forward for you.
Can EFT be used on children?
EFT works well with people of all ages. It is easy and gentle to use with children. Adults who intend to help a child clear blockages and pain can give EFT successfully to young children, and babies. Parents and carers can make EFT a natural part of daily life and then children can learn to do it themselves as they grow.
How does it work?
The therapist uses tapping on particular parts of the body that are connected to the the ends of the body's Meridians - the energy lines. These points are also used in Acupuncture and Acupressure and EFT can be described as "psychological acupuncture".
Each treatment lasts for about an hour and the recipient is seated and fully clothed.
How could EFT help me?
Do you have a fear or phobia or addiction that causes you problems in your life?
These are just a few issues that EFT can deal with successfully. if you are not sure whether EFT could help you get In Touch and we can discuss your problem and find a way forward for you.
Can EFT be used on children?
EFT works well with people of all ages. It is easy and gentle to use with children. Adults who intend to help a child clear blockages and pain can give EFT successfully to young children, and babies. Parents and carers can make EFT a natural part of daily life and then children can learn to do it themselves as they grow.
This is what a few of my clients have to say about EFT!
"A long term emotional problem disappeared completely after one EFT treatment."
"I am a singer and was having problems with performing and stage fright. I was given a session of EFT by Ros and then continued it myself over a period of about three weeks. I found I was able to approach my next performance with confidence and actually enjoyed the experience!"
"A very deep but subtle therapy, working through layers, reaching to the very core of the problems. It has enabled me, through clearance of emotional debris, to be more direct and clear in my relationships, to be less emotionally driven and so, in turn, feel much safer all round - many issues have been solved as a result."
“Since the age of twelve I have suffered from greasy skin and outbreaks of spots on my face, jawline and neck. Not severe acne, but I cannot remember a day in the last 14 years when I haven't had at least two or three spots on my face, which have resulted in superficial scars. Ros taught me how to use EFT and I have used it twice a day recently. Since the first session I have had no outbreaks of spots and my skin feels soft and clear for the first time for years! I am now using EFT for all sorts of things in my life and I feel so much better for it. I told my Dad about it and he has used EFT to cure his craving for chocolate (he is a diabetic)! Fab! Maybe he will lose some weight…”
"A long term emotional problem disappeared completely after one EFT treatment."
"I am a singer and was having problems with performing and stage fright. I was given a session of EFT by Ros and then continued it myself over a period of about three weeks. I found I was able to approach my next performance with confidence and actually enjoyed the experience!"
"A very deep but subtle therapy, working through layers, reaching to the very core of the problems. It has enabled me, through clearance of emotional debris, to be more direct and clear in my relationships, to be less emotionally driven and so, in turn, feel much safer all round - many issues have been solved as a result."
“Since the age of twelve I have suffered from greasy skin and outbreaks of spots on my face, jawline and neck. Not severe acne, but I cannot remember a day in the last 14 years when I haven't had at least two or three spots on my face, which have resulted in superficial scars. Ros taught me how to use EFT and I have used it twice a day recently. Since the first session I have had no outbreaks of spots and my skin feels soft and clear for the first time for years! I am now using EFT for all sorts of things in my life and I feel so much better for it. I told my Dad about it and he has used EFT to cure his craving for chocolate (he is a diabetic)! Fab! Maybe he will lose some weight…”
In September 2005 I attended the Mastering EFT Conference in Manchester. Gary Craig came over from the States to work on Serious Diseases with EFT. He achieved significant results with people suffering from a range of diseases, literally tapping into their emotional issues, most of them long term. It was a fascinating three days, and I was able to meet Gary and have dinner with him and talk about EFT. He rarely comes across the Atlantic so this was a great opportunity to see him in action. Just click here to find out more about Gary Craig and EFT..
